Breath coaching: 1:1 recommended 3-5 sessions. Additional followup if needed.
$150 for initial – includes history and baseline, individualised program
$120 for followup sessions to check in on progress, troubleshoot any difficulties and move forward with the program.
Acupuncture 1:1
150 for initial – includes history, lifestyle adjustments, The Middle Way E book, may also include use of cupping, Moxibustion, auricular acupuncture, massage, aromatherapy.
110 for followup.
After 10 sessions you move to “maintenance” and treatment is at a base rate of 95/session.
Each treatment session will depend on the individual and their unique constitution. Every one will respond differently as the condition that presents will depend on BOTH the strength of their constitution and the strength of the pathology. A weak constitution with a strong pathology will need more intense treatment or not show much response. Chronic conditions require a level of commitment to treatment, sporadic treatment becomes less effective. All of this will be discussed in your appointment.
Group sessions: small group programs are the best way to fast track your health as having a “mentor” who has explored all the techniques and done all the hard work, and condensed it into simple, accessible and easy to understand form is priceless as well as having a practitioner who sees patterns of poor health every day, and knows the challenges and road blocks we face when it comes to health, and possible resolutions to them, you will be doing yourself and your health a great service to join in on these group sessions and is a great addition to your treatment plan with any health care practitioner.
All groups are small with max 10 people, so you have access to me and specialised attention.
Group breath work sessions:
Change your breath, change your life. This course is for beginners, new to breath – we focus on establishing functional breathing first and progress to more advanced techniques that improve health, fitness and performance.
Investment: $150 for 5 weeks
Group Breath and Ice sessions:
Maximum 10 per session for individualised attention and guidance. Curious about ICE, want to know more about the science of breathwork and ice baths while experiencing it first hand.
Investment: $200 for 5 weeks.
Breath, Move, Poke group sessions:
These sessions have been designed to give you the most rejuvenation while sharing the experience and cost in a group setting, maximum 10 per class.
The session includes breathwork, therapeutic movement and minimalist acupuncture – what a POWERFUL combo!! – to restore, revive, calm, support.
Investment: $200 for 5 sessions or $50/session
The Middle Way Program:
A special designed program, put together from my insights as a practitioner for the past 18 years, using techniques from my background in Chinese medicine, including Taichi, Qi Kung, Aromatherapy, Breathwork and Dance. We explore breath and movement and its connection to fascia, lymph, blood flow, health and vitality. It’s what I wish I could tell everyone who comes to see me for a 1:1 but time does not allow. It involves easy, accessible, self care, life enhancement techniques that you will learn and incorporate into your daily routine.
Investment: $220 for 6 weeks (20% discount if you are a patient of mine at body IQ)
Tailored groups and programs:
If you are a school or workplace and want to organise a wellbeing program for your employees, I tailor them to your needs, integrating breathwork, eastern philosophy, movement, and body work if required. Aimed to help with stress relief, emotional regulation, self care, health maintenance.
