If you have breathing difficulties such as shortness of breath, asthma, recurrent bronchitis etc
If you have stress related conditions – which can be anything! But in particular anxiety, depression, irritability or mood swings, insomnia, burn out etc
If you have a history of sinus issues, hayfever, allergies, congestion and recurrent ear aches. If you have fatigue, feel un-inspired, in a rut.
If you have auto immune conditions.
If you have *PTSD or a traumatic event that is hijacking your peace of mind, controlling your behaviour, decisions and ability to return to baseline.
If you are making big changes in your life.
If you want to improve your **HRV.
*does not replace medication or your current care plan, but is offered in conjunction with your current treatment/therapies.
**HRV – Heart Rate Variability is a measurement of your body’s ability to respond or react to its environment – it is responding to both external and internal environments, and it is a measurement of your flexibility of response – the more narrow or lower the HRV – the less you are able to adapt or respond to stress in a positive way. It is used as an overall measurement and determinant of HEALTH.